Anxiety

School is already stressful enough before your brain goes into 'red alert' anxiety.

Together, we'll create a study plan inspired by Formula 1 drivers and Olympic athletes to help you take it one step at a time.

It's easy to feel like you're not ready, even when you've know your stuff. Essays, exams, and assignments can leave you wondering if you even showed up to class.

We'll build a toolkit of fallback strategies and shortcuts you can use in any situation to make it clear that you're the real deal, even if you're shaking inside.

Exam anxiety can leave you feeling like your brain has gone to mush (and you're about to be eaten by a sabre-tooth tiger!) When panic strikes, it's no wonder you can't do your best work

We'll practice techniques to from the world of elite sport and high-performance musicians and dancers to manage exam anxiety and help you do your best every time.

When everybody is telling you that "this year, it really counts," it's easy to be a perfectionist. If you're losing sleep or losing your mind trying to perfect every word, you're not able to give your best work.

We'll explore why perfection is the wrong goal, and how you can use the same tricks as authors, artists, and inventors to work to a deadline. You'll do better work and understand why done is better than perfect.